Faq
Do i need to be fit before getting started with Your Personal Trainers?
There is no minimum fitness or strength level to get started with our Personal Trainer. There is no requirement to be in shape, or have any idea what you are doing when you set foot into our studio. And you will never be made to feel inadequate for not being ‘fit’ or ‘in shape’ already - it is literally our job to help you achieve that & our supportive community of clients will encourage as well.
I have an injury/ medical condition; can I still do personal training?
During our initial consult we will go through our pre exercise screening with you. This will allow you to highlight any injuries or medical conditions you may have and we will be able to make regressions or alternatives to certain movements during the sessions.
What makes your Group Personal Training sessions different to other facilities?
We take time to plan out every session, making sure that they are all adaptable for different levels. Our class sizes are capped to ensure you are getting the right amount attention towards your technique and intensity level. We place a huge emphasis on performing quality strength training as well as mobility/flexibility to ensure you can get the maximum benefits from all exercise performed to and to reduce the chance of injury. Correct technique in our classes is a major focus and something we are very passionate about instilling into our members journey from the very start.
What results can I expect From A Personal Trainer?
‘The strength training and nutrition education has saved me from a heart attack’
‘I don’t feel out of breath when I run to the bus stop’
‘My cholesterol levels have dropped 7 to 3.9’
’I can fit back into my dress that I wore at my engagement party pre-kids’
‘I completed the 10km Bridge to Brisbane’
‘I still have energy after a long day at work’
’My bone density T-score has improved from -2 to 0’
’The best trainer I have ever had’
These people all started just like you, so there is every chance you will be achieving similar results in just a few months.
How much are your personal training services?
Prices for our personal training & small group training vary. It depends on what your goals are and how many sessions per week we believe you should be participating in to get maximum results in the shortest possible time. Remember your health is an investment, not an expense. For more info check out our different Services.