Faq
Do i need to be fit before getting started with Your Personal Trainers?
There is no minimum fitness or strength level to get started with our Personal Trainer. There is no requirement to be in shape, or have any idea what you are doing when you set foot into our studio. And you will never be made to feel inadequate for not being ‘fit’ or ‘in shape’ already - it is literally our job to help you achieve that & our supportive community of clients will encourage as well.
I have an injury/ medical condition; can I still do personal training?
During our initial consult we will go through our pre exercise screening with you. This will allow you to highlight any injuries or medical conditions you may have and we will be able to make regressions or alternatives to certain movements during the sessions.
What makes your sessions different to other group Personal training facilities?
We take time to plan out each and every session, making sure that they are all adaptable for different levels. Our class sizes are capped to ensure you are getting the right amount attention towards your technique and intensity level. We place a huge emphasis on mobility/flexibility to ensure you are able to get the maximum benefits from all exercise performed to and to reduce the chance of injury. Correct technique in our classes is a major focus and something we are very passionate about instilling into our members journey from the very start.
What results can I expect From A Personal Trainer?
‘The best trainer I have ever had’
‘The training and nutrition education has saved me from a heart attack’
‘I don’t feel like I’m going to die when I run to the bus stop’
‘My son (3 year old) has said ‘mummy your tummy (love) handles are gone’
‘My family was shocked when they saw me’ (for the first time in six months)
‘I completed the 10km Bridge to Brisbane’
‘I still have energy after a long day at work’
‘I haven’t been this weight since high school’
These people all started out just like you, so there’s no reason you won’t be making similar statements in a few months time is there?
How much are your personal training services?
Prices for our personal training programs vary. It depends on what your goals are and how many sessions per week we believe you should be participating in to get maximum results in the shortest possible time. Remember your health is an investment, not an expense. For more info check out our different Services.