TESTIMONIALS
“I joined FITAU gym and team on a recommendation and I haven’t looked back since. I’ve seen some serious progression in my body and strength since training with Ash. Previous to training with them I could barely do a squat due to injuries, but over time we’ve built strength but also confidence. Without a doubt each session the team have always been 100% focused on helping you maximise your output in each session. If you’re looking for a reason to invest in your health look into FITA U”.
Sean McCarthy - Area Manager
“Over the past year, I've seen good improvements in my strength, confidence, and overall fitness. The team of experienced and knowledgeable coaches really focused on refining my technique and gradually building up my weights, ensuring I progressed safely and effectively. The supportive and community orientated environment at FITA-U Performance Centre in Paddington has made training enjoyable and motivating, I always feel encouraged to push myself while maintaining proper form and safety. I’m so glad I listened to my wife and chose to start my fitness journey here, and I highly recommend it to anyone looking to improve their health, fitness and strength.”
Brad Condon - Structural Design Drafter
“Have been attending the group classes with Ash and his team and Highly recommend these guys with no hesitation. Love the detailed attention and focus on clients for completing each exercise performed. In just under 2 months I can see and feel the change in my fitness and my overall well-being. Feeling 10 years younger”
Barbara Cawe - Retired
“Love the intimate atmosphere and the team! Being in my 60’s I was looking for the right gym I felt comfortable walking into to get into better shape and age well. The team led by Ashley are amazing, attentive and knows their stuff recognising your specific needs and adjusting workouts accordingly. Highly recommended”
Janet Parker - CEO & Co-Founder of Zazan Water
“FITA U Performance Centre in Paddington is an amazing little community & one of the best gyms I’ve ever been involved in. When I started 18 months I hadn’t done very much strength training in a group training setting and didn’t know anyone at the studio. They welcomed me in like a little family and I am so much stronger and more confident. Thank you to the team for creating such a safe, fun & caring space for all. Highly recommend FITA U Performance Centre whether you are a beginner or advanced gym goer”
Katy Hanson - Accountant & Firm Director
“Ash is not only running a fab business where he treats older people with respect and care, he’s an active member of our local community, and always giving of his time and energy for projects that help others. His staff are awesome, knowledgeable and kind, while still working hard! I felt so welcome, even when I was unfit and uncoordinated. The instructors made sure I was gradually introduced so I didn’t hurt myself”
Caylie Jeffery - Marketing Manager at Brisbane Living Heritage
“I've been attending Fita U for at least 18 months and cannot speak highly enough of Ash and Marion. Their years of experience in the fitness industry truly shine through in how they design and modify programs. My strength, posture and back discomfort have improved immensely since I've started attending. Highly recommended!”
Dr Jackie Montefiore - GP & Dietician
“I have been doing 1-on-1 Personal Training with Ash since April 2022. He has been great at understanding my needs, tailoring my training to my injuries and monitoring me closely. When I set a new goal I wanted to achieve, he supported me to gradually progress towards it. I never thought I’d be lifting heavy weights but my mindset for strength training has changed to one about function. I’m now lifting PB’s regularly for deadlifts, bench press and squats and it is the longest I’ve been injury free while training. Highly recommend FITA-U Performance Centre for 1-on-1 Personal Training & Small Group Personal Training.”
Marina Reeves - Deputy Associate Dean
“Ash and his team do an outstanding job. The environment is friendly and welcoming and they adopt a holistic approach which enables anyone to reach their goals. I can’t recommend FITA-U highly enough"
Dane Paddon - Retired
“In April 2021 I started at FITA-U Performance Centre after finding Ash & his team through a local group. Since then I haven’t looked back, There is a really nice community feel to the gym and everyone is supportive of your journey no matter what level you are at. Not only has my strength, fitness & technique increased dramatically but my dodgy ankle and knees seem to be completely sorted. This is a testament to the structured & personalised workouts, mobility work as well as the excellent coaching. I have also lost 7kg since starting and recently completed & won the 60 Day Challenge. Not only does FITA-U know their stuff when it comes to training but they also know how to help you make positive changes in your nutrition and overall health/lifestyle. Couldn’t recommend them enough if you are looking to get your health & fitness started or restarted.”
Tash Tobias - Divisional Manager
“In the year and a half that I have been training at FITA-U Performance Centre I have seen some big changes in terms of improved strength and fitness as well as loosing 10kg. The monthly changes to the Small Group Personal Training strength programs means that there are regular new challenges to maintain motivation. A big part of that motivation comes from the community which definitely helps through the early winter mornings."
Sean Cooper - Lawyer
“Ash and the FITA-U Performance Centre team in Paddington are are inspirational and motivated towards making you feel the best you can be. Do yourself a favour, and give them a call!”
Peter Stack - IT Developer