STR: This 45 minute session and starts off with a dynamic warm up (5-7 minutes) before moving into specific strength exercises (30-35 minutes) and finishing off with a stretch (5 minutes). The maximum capacity is 6 people per session.

STR + HIIT: This 45 minute session and starts off with a dynamic warm up (5-7 minutes) before moving into a specific strength exercise (15-20 minutes) before moving into high intensity training (10-15 minutes) where you will work hard, rest and do it all again using the combination of weights and specialised cardio equipment. The session will then finish off with a stretch (5 minutes). The maximum capacity is 8 people per session.

CORE & STRETCH: This 60 minute session and starts off with core/abdominal work (20-25 minutes) and finishes off with stretching/mobility (35-40 minutes). The maximum capacity for this session is 12 people.

OPEN GYM: This gives you the opportunity to complete your own session outside of class times. A coach will be present, but not supervising your workout.